Thanks for attending the presentation hosted by ITAC and the Iroquois Family Support Center: Stress Management
Part 2 of our Mental Health Series
*Please note, this presentation took place on 06/11/26. You can find the presentation resources and a recording of the seminar below.
Feeling overwhelmed? You're not alone.
Join ITAC and the Iroquois Central Family Support Center for a FREE 45-minute Stress Management Seminar designed to help you better understand stress, identify your triggers, and build practical coping strategies you can use every day.
You'll learn how to:
Presented by Amanda Wenner of Buffalo Urban League's Community Mental Health Program and Buffalo C.O.M.H.P.S.
Feeling overwhelmed? You're not alone.
Join ITAC and the Iroquois Central Family Support Center for a FREE 45-minute Stress Management Seminar designed to help you better understand stress, identify your triggers, and build practical coping strategies you can use every day.
You'll learn how to:
- Recognize how stress affects your mind and body
- Identify and manage stressful situations
- Practice effective stress-relief techniques
- Create a personalized pocket guide for ongoing support
Presented by Amanda Wenner of Buffalo Urban League's Community Mental Health Program and Buffalo C.O.M.H.P.S.
